An onion, or Allium cepa, is a globally cultivated, edible bulb vegetable known for its strong flavor and aroma. It is a staple in many cuisines, used to add flavor to dishes through various cooking methods like frying, roasting, or sautéing. Onions are nutrient-dense, containing vitamins, minerals, and antioxidants, and are a source of manganese, copper, vitamin B6, vitamin C, and fiber
Organic Urad Papad / Uddina Happala (10 No's)
Onions provide various health benefits due to their rich content of vitamins, minerals, and antioxidants like quercetin and sulfur compounds. Key benefits include boosting the immune system, supporting bone and heart health, and improving digestive health through their fiber and prebiotic properties. They also help regulate blood sugar and can have anti-inflammatory, antibacterial, and anti-cancer effects
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