Rice papad can be a healthy snack when prepared mindfully, offering benefits like fiber, protein, and carbohydrates. It is healthiest when homemade to control ingredients, roasted instead of fried, and eaten in moderation as part of a balanced diet
Organic Rice Papad / Akki Happala (10 No's)
Health benefits
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Nutrient-rich:
Made from rice flour, it's a source of carbohydrates for energy and contains plant-based protein and fiber.
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Digestive aid:
The fiber in papad can help with digestion and promote gut health.
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Low in fat (if roasted):
Roasting is a low-oil preparation method, making it a lighter option compared to frying.
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Can be fortified:
Varieties with added ingredients like cumin, asafoetida, or vegetables like beetroot, ginger, or spinach can provide additional nutrients and antioxidants.
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