Bendekayi, or okra, offers numerous health benefits due to its rich nutritional content, including support for digestion, heart health, and blood sugar management. It is high in fiber, vitamins (A, C, K, and B vitamins like folate), and antioxidants, which can improve eye health, boost the immune system, and aid in weight management
Organic Lady Finger (500 gm)
SKU: 0079
₹29.00Price
Cuisine:North Karnataka. Karnataka Style Bendekayi Gojju/Kayirasa Recipe is the Karnataka style Okra curry in a tamarind coconut gravy which is one of the popular gravy recipes made with Okra/lady's finger. The recipe is a simple dish to prepare and flavorful as well
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