Maragenasu, known as Cassava or Tapioca root in English, is a starchy tuber widely consumed in Karnataka, India. It is a nutritious root vegetable high in carbohydrates, fibre, and minerals, often used in boiled form, stir-fries (palya), chips, or as a breakfast item, serving as a staple, gluten-free, and energy-boosting food source.
Organic Kirkire leaves (1 bunch each)
SKU: 0034
₹19.00Price
Out of Stock
Key Details About Maragenasu:
- Health Benefits: It aids in digestion, helps manage weight, enhances energy levels, and protects bone health.
- Safety Warning: It must be thoroughly cooked before consumption, as raw cassava can contain toxic compounds
- Culinary Uses: It is typically peeled, cleaned, and boiled until tender. Popular dishes include Maragenasu Palya (stir-fry), masala fry, chips, and even dosa. It is often paired with coconut, red chili, and coriander.
- Nutritional Value:
Rich in calcium, phosphorus, and vitamin C, it is a significant source of carbohydrates
. It is gluten-free, grain-free, and nut-free
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