A coconut is the fruit of the coconut palm tree (Cocos nucifera), a tropical plant with many uses. Botanically, it's a drupe, not a nut, and consists of an outer skin (exocarp), a fibrous layer (mesocarp, also known as coir), and a hard shell (endocarp) surrounding the seed. The seed contains both liquid (coconut water) and solid meat (endosperm).
Coconut (1 Unit) (Approx 500 to 700gms)
CCoconuts offer a wide range of health benefits due to their rich nutrient profile. They are a good source of fiber, healthy fats, and various vitamins and minerals, including manganese, copper, iron, and selenium. These components contribute to improved digestion, heart health, and potentially weight loss. Coconuts also possess antioxidant and antimicrobial properties, which can protect against cell damage and infections.